Sonntag, 17. Juli 2016

Took my Kettlebell cert

If you've been following my stuff for some time, you might know that I'm using the Kettlebell a lot. This weekend, I finally took my official perform better certified Kettlebell trainer course (and exam) with dr Till Sukopp. Those were intense two days, tightly packed with information on how to teach KB drills and lay out training programs. I definitely picked up a couple pointers on cueing and coaching. Also, I learned some new training ideas. If you're one of my students, chances are you'll encounter that stuff soon enough.

So long ,

don't get hurt

Samstag, 14. Mai 2016

Quote of the Day 2016-05-14

"If you really want to become a great fighter, you absolutely must take the time to develop your skills and improve your strength, speed, power, endurance, etc. This means taking fewer fights, not more." - Ultimate MMA Conditioning, Joel Jamieson