A Warrior's Thougts on the Martial Arts

As it gets boring to be writing on matters of strength training (this is a martial arts blog, after all), I'll dedicate this post to a more specific topic: today's Shinergy[master class]. You see, I invited Tom Knöbl, Shinergy[master instructor] to my dojo to share his thoughts on fistfighting. I'm using the term "fistfighting" rather than "boxing" because there's so much more to the hand skills employed in the Shinergy system than just the big four strikes (there being the jab, cross, hook and uppercut). As expected, the class was great. In great detail, Tom explained the important points in blocking and throwing straight punches. Although you can't exhaust that topic in 90 minutes, I think he did a great job in transferring the basic concepts that hold true for everything that takes place inside the boxing distance (and, for that matter, in any other distance, come to think of it). Here's the gist of it: Relaxation. Stiffness and tension ai

There's been so much going on last week I didn't really have a chance to post. So today I'm beginning week four of my nine-week program. Sadly, I have to admit I missed quite a few sessions so far. To every bad thing there's a good thing, though. In my case, that's massive strength gains. Chris and I have just completed the second out of six cycles, each cycle consisting of three workouts. Altough I have been talking a lot about the program lately, I'll describe it here once again, this time with visual footage, as I'm convinced this is one of the best programs when it comes to building raw strength at a basic level. Introduction As I've been out of the strength game for about 6 months, I consider myself something of a beginner again, both in terms of technique (which needs to be rebuilt) as well as power (which I need to regain). The programs main purpose is injury prevention through muscular improvement. I once heard the sentence "a strong back do