My previous posts were rather in-depth and heavy with references. Hence, I've decided to do something a bit lighter for a change. Today's post will be on food, which is no total coincidence, as I'm attending an Alan Aragon ( https://alanaragon.com ) seminar on nutrition this weekend. Just came home from 9 hours of lectures. I'm currently in the process of making weight for the NMAC Battle of Vienna. I'll be competing for the first time in quite a while under a limited MMA rule set. I compete I the -70my division. Weigh I will be on competition day, so I can't cut a lot of water weight. This means I have to make smart use of my nutrition skills to get down to something around 72kg and then cut the last 3%. Currently, my intake is at 2000kcal. On this occasion, I thought I 'd share some of the recipes that help me get through the day, perform at an acceptable level and retain as much muscle as I can despite my hypocaloric diet. #1 Legal Cakes Browni...