So today is the third day in the second phase of my HFT program. It is also the first day I completed the whole thing. During the last days, I just didn't have enough time to work all those 200 repetitions. The pistol squats can be done just about everywhere, however, the pullups and leg raises require some form of equipment. Today, I was teaching the the dayschool I mentioned in my original "Wednesdays are easy post", so I had three breaks of about 15 minutes each. Plenty of time, if you're at least a bit smart about how you organize your sets. As for the program, although it's a bit harsh (my quads are sore from the last two days, so stairclimbing is no fun at all), I think it's the right thing to do at the moment. My goals are, as mentioned before, better lower-body intermuscular coordination, a strong core that prevents spine injury and general upper-body strength. That's why I choose the pistol squat (lower body), the hanging leg raises (core) and the...