So in [this] post, I’ve given you some insight into what Chris and I are going to do in the gym over the course of the next few weeks. Since we’re going to fight on March 16th/17th (as a matter of fact, Chris is fighting tomorrow as well as next Saturday, that’s two tournaments in two weeks), I’ve drawn a whole lot of inspiration from [Dan] ’s and Pavel’s [Easy Strength] . On a totally unrelated side note, I was impressed to see those guys are citing [Prof. Schmidtbleicher] … but I digress. Anyhow, what I planned on doing was pretty much something like this: Hit the gym on Wednesday and Friday Do Power Cleans and Power Snatches to build power (do one of those heavy, limit the second to technique practice) Do Deadlifts and Squats to maintain strength (“kind of” max out on one of them every week, don’t do both in the same week) Now usually coaching is a feedback-driven activity, the order of events looks something like this: Assess (where do you stand?) Plan (where do you wa...