Mariusz Pudzianowski enters the MMA circuit

Well, if you're observing the scene, you'll know by now that Mariusz Pudzianowski, "world's strongest man" will be competing in December at the "Martial arts confrontation" ("Konforntacia Sztuk Walki, KSW").

In a Black Belt Magainze interview, Rickson Gracie said that "Just being strong and well conditioned gives you an advantage" and "makes the other guy the underdog, no matter what". I have to absolutely agree on that one, although power and conditioning alone don't win fights - Rickson's brother Royce proved that at the first 3 UFC events. Of course, in Mariusz case, there's no need to think about that in the first place.

Apart from doing Kyokushin Karate, Boxing and Wrestling, this guy is practicing BJJ, so this fight is going to be an interessting one from a technical point of view as well as from a physical one.

Now what put a smile on my face is the fact that he's working out with Miroslaw Okninski - maybe you recall the name from one of my Poland-posts. He's the guy that's running the valetudo school I've visited in Warsaw. You can look it up at www.valetudo.pl. Once my ankle can take some punishment again, I shall definately go and train with those guys again.

By the way, if you speak polish, you can catch up a good article about Pudzian preparing for his fight on http://miasta.gazeta.pl/warszawa/1,95190,7252838,Pudzian_staje_na_glowie___za_miesiac_walka_roku.html.

I'm really looking forward to seeing that fight, I guess there's some things to be learned there.

So long,

take care

Kommentare

Beliebte Posts aus diesem Blog

Happy new year

I wish you all a happy new year. Photo by camera slayer, found on flickr.org For me, the year won't start particularily good, I guess. On january 7th, the doc will put my foot into plaster again. This time, it's 4 weeks. After that, we shall see further. Now on the one hand, this is significantly screwed up. Gone are my plans of doing a max strength program to begin the year. Also, as a professional trainer, not being mobile at the beginning of the year means a serious handicap to my marketing actions. Novembet through February are, after all, the best months for any sports school, finance-wise. Also, I need to make up for all the losses my second studio has produced over the last year anyways. Instead of recovering financially, I'll now have to pay an instructor to teach my classes. Great. Not to mention all my plans of offering more classes at my Dojo. They're most definately put on a halt at the moment. As you can see, from a business point of view, my situation is s

Kettlebell Training For Aerobic Endurance Gains

Introduction Endurance is a broad term. Different types of endurance (short -, medium - and long term) are fueled by different energy systems. The first one or two maximum muscle contractions are powered by the phosphates in the muscle cell. After that, short bursts of up to 12 seconds draw their energy from the creatine- phosphate reserves. These two modes of energy production are known as anaerobic (lacking oxygen) alactic (without significant production of lactic acid). Longer efforts, up to roughly 3 minutes, primarily make use of the anaerobic lactic system, also called anaerobic glykolysis, i.e., the utilization of sugar in the absence of sufficient oxygen. Finally, even longer work is primarily fueled by the aerobic system. Here, oxygen is available in sufficient amounts such that sugars and fats can be oxidized in the Krebs cycle. It is this system that will be in the scope of this article. The aerobic system is, amongst other things, relevant for recovery after training se

Thoughts on S&C: Assess, don't guess - Athletics @ Shinergy[base] Vienna

Disclaimer: This one's going to be a bit lengthy, so I tried to include as many videos as possible to keep things fresh. Since December, 2014, I'm in charge of the athletics class we run at the Shinergy[base] here in Vienna. In a nutshell, the athletics class is pretty much a functional strength class for small groups. In contrast to other systems out there (which all have their benefits in their own sense), out athletics class follows a simple periodization and is preceded by an individual assessment of each athlete. Our assessment usually doesn't take as long as, say, a full [FMS] , but then again, we screen for the selection of exercises we're actually planning on employing in the current program. This means that, although it might be beneficial for general health or long-term improvement of a functional movement base, there is no pressing need to screen for overhead competency if the plan calls for a horizontal upper body push. We can ḱeep our initial screens

A Warrior's Thougts on the Martial Arts

Dieses Blog durchsuchen