Shinergy[battle] autumn cup '11, fight prep

Next saturday, the Shinergy[battle] autumn cup '11 will take place here in Vienna. Needless to say, my dojo will be well represented. This time, 5 of my boys will compete and pressure test their skills. Yesterday we had the last sparring session before the tournament. The class layout was pretty straight-forward: 10 rounds of technical shadow sparring followed by 10 rounds of actual sparring. Below you find a short summary of what we did during each round. Note that when I say "striking", I'm referring to hand techniques only, while kicking, ... well, I guess the term "kicking" is pretty self-explanatory.

Shadow-Sparring

Movement only (no strikes, no kicks)
Movement & Jabs
Free Striking
Lead leg kicks, lead hand strikes
Free striking, free lead leg kicks
Initiate combos with strikes, finalize with kicks
Initiate combos with kicks, finalize with strikes
Close-quarter only (i.e. striking from the clinch)
Free shadow sparring
Free shadow sparring

Sparring

Free striking
Lead hand strikes, lead leg kicks
Open stance (i.e. one partner is fighting from a regular stance, the other one from a southpaw stance)
One partner kicks, the other one strikes
One partner initates every action with strikes and finalizes with kicks, the other one initiates every action with kicks and finalizes with strikes
Clinch work (i.e. the fighting area is limited to 1 m²)
Point/Stop sparring (a.k.a Semi-Contact Sparring)
Free Sparring
Free Sparring
Free Sparring

Of course, I've also attached some video footage. Enjoy!

I'm really looking forward to seeing my boys fight at the upcoming battle - of course, there'll be video footage and a blog post.

So long,

take care

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