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Fight analysis: WKF National Championships '12 Lukas P., Full Contact, Fight #1

Here's a re-post of my fight against Jakob from ATUS Weiz. The following footage was taken from a different point of view, so it might be worth watching again. Next up, the finals against Andreas from Fight Club Graz.



So long,

take care

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Kettlebell Training For Aerobic Endurance Gains

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Thoughts on S&C Training: Undertaking the 10,000 Swing Challenge (2016)

DISCLAIMER: This is published quite some time after the actual events. I'll explain my reasons for holding this one back in the post.

2016-03-31: Just went through my first 10,000 swing workout. A couple days ago, I finished reading Dan John's Book "Can you go"[DJ2015] and now I'm into "Before we go". Most of that stuff I already read at some point, mostly on [T-Nation] or similar sites. So really, there wasn't anything really new in the book, Still, for some reason I've decided to give the 10,000 swing challenge a shot.

You see, my life is rather turbulent at the moment, to say the least. I won't be going into any detail here (as Pavel Tsatsouline pointed out, oversharing is a dysfunction of our society [TF2015]), but suffice to say that I'm having a rough time in many areas of my life. The good thing is, that as I've pointed out in the disclaimer, I'll publish this a long time (~5 Weeks) from now, so things might be better then.