Warrior Warmup, Shinergy[instructor academy] 2013

Quite a lot has been going on lately, especially when it comes to the [Warrior Warmup]. Couple of weeks ago, I presented the current version at this years Shinergy[instructor academy]. The whole concept has been cleaned up. For me, the three way lunge is something of a highlight, as it's scalable and highly function in a multi-dimensional way. Well, how 'bout you judge for yourself... there's a long, detailled version and a quick'n'dirty go-along version of around 12 minutes. Lean back and enjoy!

A detailled paper on the concept behind all of this is due to follow anytime soon now (it's already as good as done), so stay tuned.

So long,

take care

Kommentare

Beliebte Posts aus diesem Blog

Happy new year

I wish you all a happy new year. Photo by camera slayer, found on flickr.org For me, the year won't start particularily good, I guess. On january 7th, the doc will put my foot into plaster again. This time, it's 4 weeks. After that, we shall see further. Now on the one hand, this is significantly screwed up. Gone are my plans of doing a max strength program to begin the year. Also, as a professional trainer, not being mobile at the beginning of the year means a serious handicap to my marketing actions. Novembet through February are, after all, the best months for any sports school, finance-wise. Also, I need to make up for all the losses my second studio has produced over the last year anyways. Instead of recovering financially, I'll now have to pay an instructor to teach my classes. Great. Not to mention all my plans of offering more classes at my Dojo. They're most definately put on a halt at the moment. As you can see, from a business point of view, my situation is s

Kettlebell Training For Aerobic Endurance Gains

Introduction Endurance is a broad term. Different types of endurance (short -, medium - and long term) are fueled by different energy systems. The first one or two maximum muscle contractions are powered by the phosphates in the muscle cell. After that, short bursts of up to 12 seconds draw their energy from the creatine- phosphate reserves. These two modes of energy production are known as anaerobic (lacking oxygen) alactic (without significant production of lactic acid). Longer efforts, up to roughly 3 minutes, primarily make use of the anaerobic lactic system, also called anaerobic glykolysis, i.e., the utilization of sugar in the absence of sufficient oxygen. Finally, even longer work is primarily fueled by the aerobic system. Here, oxygen is available in sufficient amounts such that sugars and fats can be oxidized in the Krebs cycle. It is this system that will be in the scope of this article. The aerobic system is, amongst other things, relevant for recovery after training se

Thoughts on strength and conditioning: Jim Wendler's 5/3/1

So today Chris and I finished our first 5/3/1 cycle. 5/3/1 is a strength training protocol designed by Jim Wendler. You can find some information on the program [ here ], a follow-up article to clarify some points is given [ here ]. Also, you can buy the 5/3/1 ebook [ here ]. After neglecting proper strength training for quite a while now, Chris and I realized it was time to get our weak butts back in shape again. One of my athletes, Alex, has successfully been on the 5/3/1 program for a while now, so instead of going for our [ 5x5 ] training again, we decided to give a try to Wendler's approach. The protocol Although you can find all information following the links provided above, I'll give you the idea in a nutshell. First off, the program's goal is to increase maximal strength on the squat, deadlift, bench press and shoulder press. The original program has the athlete train four days a week, performing a different lift on every workout. Hence, each lift will be done

A Warrior's Thougts on the Martial Arts

Dieses Blog durchsuchen