I've decided to move my blog. Please visit www.pezenka.com instead. So long, Don't get hurt
Past weekend I spent 18 hours in a lecture room at the University of Sports, listening to a presentation by Alan Aragon ( https://alanaragon.com ). Alan is probably the scientific authority when it comes to nutritional research. The event was hosted by the continuous education board ( https://www.bspa-fortbildungsakademie.at ) of the national sports academy ( http://www.bspa.at ), a government-run education program for sports and fitness professionals here in Austria. Among other topics, Alan elaborated on the scientific state of the art regarding macronutrient timing and construction, meal frequency, dietary supplements, muscle gain and fat loss. The presentation was concise and well-delievered, which comes at no surprise when consisting Alan's professional standing. Of all the things that were discussed, Alan's 10 rules of what constitutes a healthy diet were, in my opinion, the biggest take away point. When looking at the big picture, many factors that are often sold as the