So today I started the 2nd week of my 9-week program. Unfortunately, things have deteriorated for me again. You see, me girl and I, we was at Venice on Saturday, to enjoy Carnival there. The implication, of course, was an 8-hour march through the city. As you can imagine, my ankle didn't like that very much. For me, that means another change in my program. Since the rope-skipping is just too hard on my ankle, I'll be replacing that with Movement Prep / Prehab exercise from Mark Verstegens "Core Performance" program. I've yet to figure out the exact routine I'll be doing, but it'll most certainly revolve around programming proper biomechanics and stretching the lower back (as that's the one body part I tend to neglect with my mobility/flexibility work). Of course, adapting the program every week might look bad in regard to the results, but then that's something that comes with creating an individual program. Out-of the box programs, on the other han...