Again, this post is going to be a rather short one. As I'm currently spending quite some time on perfecting my technique on the olympic lifts, I'll try and share some ideas and insights.
First off, who should do the olympic clean? Well, probably you should. I'm going to take a wild guess and assume you're a martial artist. If not, I'm not exactly sure what you're doing on this blog (although I'm happy if you like it!). Generally, explosiveness ist more important in the martial arts than raw strength. Consider a kick: All that muscle doesn't make a difference if you're slow to build up strength. After all, you don't want to push the opponent (yeah, I know, sometimes you do), but rather hit him at full speed. So, acceleration is crucial. The same holds true with a takedown: You tackle someone, you don't have the time to slowly lift him up. It's about explosively ripping him from his feet. In both of the above examples, what you need are ...