Had a hell of a day. At 12:00 I went to the MMA training at Miroslaw Okninskis Vale Tudo school ( www.valetudo.pl ). Unfortunately, due to the fact that Okninski himself is currently at his clubs summer training camp, there was no actual trainer to supervise the lesson. However, there was a BJJ guy (Christopher), a former wrestling now MMA guy (Maciek, if I remember correctly), a professional MMA fighter with 21 fights under his hat (Martin) and - me. The pro arrived late, like 40 - 50 minutes after the lesson started. Up to that point, we warmed up and started with some combinations of strikes and takedowns as shown by Maciek. After that, the BJJ guy took us through some exercises to pass the half-guard and get into a full mount position. Lastly, we did that free-form, so one partner would establish a half-guard and try to keep it or submit the guy on top, who, in turn tries to establish a full mount position. About that time, Martin came in and joined us. The whole training took abou...