Another awesome day at the baltic sea. Unfortunately, I had to skip running due to knee issues. Guess it's nothing, I'll be fine again tomorrow. Instead, I went for a bicycle ride with my girl. Nothing out of the ordinary, you see, just taking care of some baseline cardio by riding through the woods for an hour. After that, more swimming in the baltic sea. So much for cardio. When it comes to strength, today's session called for deadlifting and bench pressing. Instead of just doing straight sets of 5, I mixed everything up into a mini-circuit that looked like this: Deadlift 5x 50% 1RM Pull-Up 5x Bodyweight Bench Press 5x 50% 1RM Pull-Up 5x Bodyweight Deadlift 5x 50% 1RM Pull-Up 5x Bodyweight Bench Press 5x 50% 1RM Pull-Up 5x Bodyweight Not a lot of intensity, but then I'm right in the middle of my deload week. I went through the circuit three times. In between sets, I took around 30 seconds of rest, sometimes a little less. Completed the whole thin...