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Es werden Posts vom Dezember, 2012 angezeigt.

Event report: Shinergy[battle] Winter 2012, 2012-12-15

The event Last saturday (2012-12-15), the Shinergy[battle] winter 2012 was held in Amstetten, Lower Austria. The event was also something of an opening ceremony for [Dietmar's] [new dojo] . First, the children (-10 years) competed in contests that relied on agility, speed and technical skill. Then, the youngsters (+10 years) had some semi-contact sparring. From my school, there was only one competitor, David. This was David's fighting debut and he dealt with the situation just fine. You see, the fight was scheduled as a "best-of-5" match, meaning that it takes three won rounds for victory. In a best case scenario, the fight is over after three rounds, worst case is five. The latter was the case with David's match. Each of the boys took two rounds, so the fight was decided in the fifth - by just a couple of points. Seems like the match-up was nearly perfect in this case. Now the thing with David is that he always shows up for training, always pays full atten

Open European Taekwondo Championships 2012, Video Footage

Below you'll find video on our fights at the Open European Taekwondo Championships 2012 in Wieliczka, Poland. It's neither a lot, nor is it particularly high-quality, but then it just has to suffice. Not going to comment much on what happened there - just enjoy the clips. Come saturday, the Shinergy[battle] winter 2012 will take place. Needless to say, my boys will be there and compete. Also, it's pretty obvious I will be there as well, coaching and taking video. I'll cover the event in a post sometime next week. So long, take care

Thoughts on warmup: A detailled view on the Warrior Warmup Routine

At this years Shinergy[instructor conference], the Warrior Warmup Routine was introduced as the standard warmup for every Shinergy class. Below you'll find video footage of the official presentation. After the detailled walk-through, we did everything again, at a higher pace, so that the translations between the individual exercises went smoother. That part didn't make it to the tape, however, due to battery shortage. Anyway, enjoy the clip and feel free to post your thoughts, questions and remarks to the comments section! So long, take care