As mentioned in [this post] , I had a chance to attend [Ludwig Bernhard’s] new show “Neues von Herz, Diet und Sex” at the end of the last year. In case you don’t know him, Bernhard, who studied medicine (although never graduated from what I’ve heard – roger that, just checked Wikipedia, he never graduated) considers himself an “Infotainer” and his shows [“Cabaret Seminars”]. That means that although you definitely get a good laugh or two while hearing the guy talk but still, he tries to actually educate his audience, to transport a message. Now you have every right to wonder how all of this relates to a martial arts blog. Fret not, for the answer will be served shortly… You see, Bernhard is a proponent of [intermittent fasting] . I’ve written quite a few posts on that topic myself and feel that it’s probably the best way for a martial artist to eat (and live, for that matter). In case you’ve never heard about the concept, quit reading now and go to [www.leangains.com] or fetch your...