At the end of october, the [TKDI European Championships 2012] will be held in Poland. That'll be my first fight in Poland since 2007. On the team, there'll be Lukas (Me) , Continuos Fighting -70kg Chris, Semi-Contact Fighting -70kg Frank, Semi-Contact Fighting -76kg Roman, Continuos Fighting +82kg Thomas, Semi-Contact Fighting Veterans -76kg In order to get down to -70kg, I'm following a diet based on [this idea] . You see, while I love the original Warrior Diet, it never worked for me in terms of weight loss. I feel that the changes presented by Maxwell make sense in my case. Still, I eat once per day, though - no changes here. I train with weights twice a week, following [Wendler's 5/3/1] system, although with some tweaks. A summary of my actual routine can be found [here] . That means two high-carb, low-fat days, usually tuesday and saturday. The rest of the week it's moderate-to-high fat. Obviously, it's always high protein. Yesterday, for exampl...