Yesterday was the 4rd day on my HFT program. I decided to pay a visit to my Stadlau-based dojo (for those non-Vienna residents amongst you: Stadlau is a part of Vienna's 22nd district) before going on to teach at my Aspern-based gym (again, Aspern is another art of Vienna's 22nd district). While my partner, Chris, was holding the children and youth classes, I set a basic "outdoor-gym" that perfectly suits my needs at the moment. All the equipment I used was a stool, a piece of rope (which I could have done without), a towel and a 12 KG kettlebell. The kettlebell and the stool I used for the pistols. To add some variety, I've decided to do them with extra weight today - that's where said kettlebell comes into play. Due to my ankle injury, I did box-pistols for my left leg. Hence the stool. Also for the sake of variety, I used my rope (which is usually used in kids and youth classes for strength-building games) for the pullups. The first 5 sets I did only with t...