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Trainer Course, BSPA Linz, Week 1, Day 5

My second last day here in Linz is just coming to an end... I arrived here monday morning. Nothing worth mentioning happened, except for the fact maybe that I actually got my training schedule to work. Just did a crisp session during lunch break. On tuesday, I felt those deadlifts, hard... You see, on tuesday, they started by putting us through a battery of tests like standing broad jump, 20m sprints, skipping, etc, etc... all very much leg dominant. Then, for a good finish, we did a [Conconi] test at around 6pm, Needless to say, I was pretty wasted. Now the point is that I'm somewhat in a hurry to complete my [current training program] . On June 29th I'll go to China and obviously, I'll get a bit weaker over the trip. If I can make it to the gym while I'm there, fine. I won't sacrifice any Kung Fu in favor of general S&C, though... Hence, I need to make sure to get as strong as I can before my departure. Therefore, I decided to do another heavy lifting s...

Thougts on S&C Training: A halfway report

I'm on my train to Linz. Some time ago, I went through the [instructor] course for "general body education" there – simply said, it's a fitness instructor course. The course took four weeks spread over one semester, with exams being held at the beginning of each week. This time, it'll be a total time of three semesters. I'm not totally sure right now, but I believe it's the same thing as before, i.e. four weeks per semester for a total of 12 weeks. The neat thing with this course is that, unlike private certifications, most of the cost is covered by the state. Of course, this also means harsh examinations… Anyhow, as much as I'm looking forward to the course, I'm facing an additional challenge. Since I just had my deload week, I need to find time to schedule three heavy S&C sessions somewhere in between classes. That won't be trivial, considering we start at 08:00am and usually don't end before 08:00pm… Guess I'll have to sacrif...

Event Visuals: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa

So it’s been a while, but finally, I’ll officially release the video footage we have of the [open polish taekwondo championships in Czestochowa] . Maybe I’ll analyze some of the fights in-depth at a later time, but at this moment, I’d rather focus on some philosophical issues. Hence, without further ado, here’s Chris’, Frank’s and my own fights: Frank, Fight #1 Frank, Fight #2 Frank, Fight #3 Chris, Fight #1 Lukas, Fight #1 Lukas, Fight #2 Lukas, Fight #3 Lukas, Fight #4 Hope you enjoyed the fights!   So long,   take care

Shinergy[battle] Winter 2013, (almost) full event, Camera I/III

No comment on this one. just lean back and enjoy. So long, take care