A Warrior's Thougts on the Martial Arts

Today's post is all about Anna, one of my students who are going to fight in [Poland] . During alactic capactiy training, Anna hit the pads with 13 left roundhouse kicks over the course of 6 seconds (although the video shows the previous set, which comes at 12 repetitions) - definitely not bad. "Hitting like a girl" takes on a different meaning here. The following video just gives you an impression of Anna's impression during yesterday's class. Countdown until departure is at T-8 days. Stay tuned. So long, don't get hurt

So here's some of the [promised] footage of our last sessions. The kids are pushing the pace hard when it comes to light contact and semi contact sparring. Guess we're going to have a blast in [Poland] . Without further ado, enjoy. As always, I'll keep you posted. So long, don't get hurt