So here's the results from the 5x5 program Chris and I have been following over the last 6 weeks prior to my trip to Linz. Here's the improvements on each exercise. 'begin' is obviously the weights we started out with. 'end' shows the heaviest weight we used to do a full set. Any set with a heavier weight that wasn't done for 5 reps is not listed here. 'c' and 'l' are used to mark 'c'hris and 'l'ukas respectively begin(c): end(c): begin(l): end(l): dl: 80.0-100.0kg 97.5-117.5kg 100.0-120.0kg 120.0-140.0kg pu: 0.0-10.0kg 5.0- 15.0kg 0.0- 10.0kg 7.5- 17.5kg r: 50.0-60.0kg 80.0- 90.0kg 50.0- 60.0kg 80.0- 90.0kg cp: 40.0-50.0kg 50.0-60.0kg 40.0-50.0kg 50.0- 60.0kg fs: 40.0-50.0kg 47.5-67.5kg 50.0-60.0kg 80.0-100.0kg bp: 60.0-75.0kg 70.0-90.0kg 60.0-75.0kg 67.5- 85.0kg dl... deadlift / pu... pull-up / r... rows / cp... clean & pres...