Just returned from my strength training session. There's a good thing and a bad thing: Good thing: I'm currently free of pain. Bad thing: As soon as feeling returns to my body, it'll be agonizing. The routine was the same as last time, only today we upped the weights a bit. Also, today was "bench" day, so we re-estimated the 1RM for the bench press and did 4x8 on the dealift and the squat. Those two exercises are propably the most useful one can do, but combined in the same workout, they're murderous. We wramed up by doing some movement-prep exercises from Mark Verstegens "Core Performance" book. I have to admit I was positively surprised by the effect. I felt loose yet stable and properly prepared. We did: Hip crossover, 10l/10r Scorpion, 10l/10r Calf strentch, 10l/10r Hand walk, 5 Inverted hamstring, 5l/5r Backward lunge with a twist, 5l/5r Drop lunge, 5l/5r Today's stats: Bench press, 1RM: 95kg (I was disappointed) Deadlift, 4x8, 90kg Militar...