Hit the weights the first time today. It's a great feeling to be completely wasted. Basically, the routine was: Deadlift, re-estimate 1RM Military Press, 4x8 Bench Press, 4x8 Squats, 4x8 Bent-over rows, 4x8 After readining Mark Verstegens "Core Perfomance Endurance", I've decided to try a very short and - for me - untypical "warmup". Basically, instead of riding a bike or stepping on the cross trainer, I've focussed on myofascial self-release and art techniques along with what Verstegen calls "movement prep" - that's exercise that revolve around the concept of doing specific, biomechanic-enchancing drills to prevent injury. Interessentingly enough, we have been using that concept for quite a while in the Shinergy system, at an even more basic level: we have our athletes stand correctly. Sound weird? Well, yes, I guess it sounds that way. Anyhow, proper standing contains anything that differentiates a "good" movement from a "b...