I should have posted the following about a month ago. There's just so much going on atm that blogging just wasn't one of my top priorities. Summary In the first days of april, Chris and I finished our 9-week strength program. Well, as a matter of fact we had to quit. First, I went to poland with friends and missed a workout. Then, Chris got sick. We thought about continuing where we left off when he'd be ok again - didn't work out that way, though, so more than a month has passed since I last hit the weights properly. Looking back I can defiantely say that the program we went through was one of the most effective strength plans I ever followed. Again, my theory that the basics are everything seems to hold true. In the following table, I've listed my improvements in both 1RM and 8RM strength. For me, those improvements are significant. Bear in mind all of this happened over a course of just 6 weeks with two strenght training days a week. I won't bother going thro...