Direkt zum Hauptbereich

Shinergy[young stars] Battle Winter 2009

It's been a while since I did a post on the martial arts. Over the last weeks, due to my injury, my main interest was strength training and general physical preparation. Today's topic deals with the martial arts again.

Today the Shinergy[young stars] Battle Winter 2009 took place. "Battle" is what we call our Shinergy championships, because in the beginning, those championships were held in music clubs, just like breakdance battles.

Unfortunately, I couldn't be there because I had to hold classes at my dojo, but 5 of my kids competed.

I have to say, team Stadlau (that's the part of Vienna where my dojo is) did really well: 5 competitors, 4 medals.

Now of course, competing isn't all about winning some precious metal, but it does play a part. Especially for kids, I'm convinced that competition and reward are a great way to hold motivation. Also, it provides a great feedback for everyone: the competitor can measure his progress, the instructor can objectively see if his work bears fruit and the spectators get an idea of how a particular school is organized.

Anyways, the battle began with a (short) training. This way, it was made sure everyone is properly warmed up for the upcoming contest.



After that, the actual competition took place. Since I couldn't attend the event, I don't know the exact order of events, however, the kids matched with each other in the following categories:
  • Parcours
  • Power Punch
  • Jumping High Kick
  • Spinning Hook Kick
  • Sparring
The parcours is just what the name suggests: a test of speed and agility. The one to complete the whole track in the shortest time wins.




In the Power Punch competition, the kids were required to hit a focus pad as hard as possible with a straight punch and send it flying. In each round, the pad had to pass a certain marker. If it didn't, the competitor was out.


The Jumping High Kick event was were the kids had to hit a ceiling-mounted pad with a flying front kick (or Mae-Geri, Ap-Chagi,... whatever name you prefer). Again, in each round the pad was lifted a bit higher. If a competitor failed to hit it, he was out.


Basically, the same thing was done with the Spinning Hook Kick. Precision and technical skill were the keys to success here.


Finally, the Sparring competition was held. This is - of course - my personal favourite. The system was action-stop, meaning that scores were judged after every action. This preserves the technical finesse of semi-contact sparring while giving a fighter more opportunities to act. I don't have pictures of that event, but there's a video.

My students competed in all of those events. One of them, Christopher, scored gold in the parcours and jumping high kick events. Christine, who has been with me from the moment I've opened up my dojo, scored silver in the jumping high kick and sparring. Carina, Lorin and Nikola (the youngest competitor as far as I know) did great as well.

Words can hardly describe how proud I am of those kids and youngsters. Thinking that they are the future of Shinergy, the art I've dedicated the last decade of my life to, makes me feel really confident. I'm sure I can tell you of even more of those kid's successes in the near future.


So long,


take care

PS: Of course, I've put some videos up at Rapidshare. You can find the links at the Shinergy[stadlau] media library.

Kommentare

Beliebte Posts aus diesem Blog

Happy new year

I wish you all a happy new year. Photo by camera slayer, found on flickr.org For me, the year won't start particularily good, I guess. On january 7th, the doc will put my foot into plaster again. This time, it's 4 weeks. After that, we shall see further. Now on the one hand, this is significantly screwed up. Gone are my plans of doing a max strength program to begin the year. Also, as a professional trainer, not being mobile at the beginning of the year means a serious handicap to my marketing actions. Novembet through February are, after all, the best months for any sports school, finance-wise. Also, I need to make up for all the losses my second studio has produced over the last year anyways. Instead of recovering financially, I'll now have to pay an instructor to teach my classes. Great. Not to mention all my plans of offering more classes at my Dojo. They're most definately put on a halt at the moment. As you can see, from a business point of view, my situation is s...

Thoughts on S&C: Assess, don't guess - Athletics @ Shinergy[base] Vienna

  Disclaimer: This one's going to be a bit lengthy, so I tried to include as many videos as possible to keep things fresh.  Since December, 2014, I'm in charge of the athletics class we run at the Shinergy[base] here in Vienna. In a nutshell, the athletics class is pretty much a functional strength class for small groups. In contrast to other systems out there (which all have their benefits in their own sense), out athletics class follows a simple periodization and is preceded by an individual assessment of each athlete. Our assessment usually doesn't take as long as, say, a full [FMS] , but then again, we screen for the selection of exercises we're actually planning on employing in the current program. This means that, although it might be beneficial for general health or long-term improvement of a functional movement base, there is no pressing need to screen for overhead competency if the plan calls for a horizontal upper body push. We can ḱeep our initial screens...

PUT Opole Open 2015, Part I

So over the next couple days I'll post the videos of our fights at the Opole Open 2015. I have to say, the [PUT] people really did a good job on organising the event, and while international participation was a bit lower than usual, the level of competition was awesome. What I like most is the non-dogmatic approach these guys take. Most schools offer both Taekwondo and Kickboxing, some also do other styles such as MMA or even Krav Maga. As long as they adhere to the rules, everyone's welcome to fight. Contrast this with the rivalry and bad blood that dominates the martial arts world here in Austria. For example, I've once witnessed all participants of the [WKF] being barred from entrance to the [OEBFK] national championships due to inter-federation rivalry. Needless to say, the level of competition suffers from stuff like that. Now you could argue that the situation in Poland is different in that there's no competing federations from the same style involved. ...