Direkt zum Hauptbereich

Day 2

Today, I wanted to go swimming to buildup endurance. As a matter of fact, I'm planning on swimming twice per week. Quite frankly I have to admit my motivation was pretty low and I had to see that my self-discipline seems to have suffered during those last 4 weeks. When I finally got myself to get out into the cold and walk over to the baths, I was told they're closed on mondays. Great.

Well, anyhow, I just adapted to the circumstances and skipped rope instead of swimming. Not exactly the same, but it just had to do. Apparentaly that wasn't all that wise though, for now my ankle is pretty heavily swollen again and hurts badly.

So, when it came to working the pads, I had to do 7 rounds of boxing in order to spare my foot. Although I know that I'm greatly benefiting from focussing on my boxing game, being forced to do so leaves a bitter taste in my mouth.

Tomorrow, I'll hit the weights for the first time since what seems like eternity to me, I'm really looking forward to moving some iron.

So long,

take care
Labels:

Kommentare

Kommentar veröffentlichen

Beliebte Posts aus diesem Blog

Happy new year

I wish you all a happy new year. Photo by camera slayer, found on flickr.org For me, the year won't start particularily good, I guess. On january 7th, the doc will put my foot into plaster again. This time, it's 4 weeks. After that, we shall see further. Now on the one hand, this is significantly screwed up. Gone are my plans of doing a max strength program to begin the year. Also, as a professional trainer, not being mobile at the beginning of the year means a serious handicap to my marketing actions. Novembet through February are, after all, the best months for any sports school, finance-wise. Also, I need to make up for all the losses my second studio has produced over the last year anyways. Instead of recovering financially, I'll now have to pay an instructor to teach my classes. Great. Not to mention all my plans of offering more classes at my Dojo. They're most definately put on a halt at the moment. As you can see, from a business point of view, my situation is s
Kommentar veröffentlichen
Mehr anzeigen

Kettlebell Training For Aerobic Endurance Gains

Introduction Endurance is a broad term. Different types of endurance (short -, medium - and long term) are fueled by different energy systems. The first one or two maximum muscle contractions are powered by the phosphates in the muscle cell. After that, short bursts of up to 12 seconds draw their energy from the creatine- phosphate reserves. These two modes of energy production are known as anaerobic (lacking oxygen) alactic (without significant production of lactic acid). Longer efforts, up to roughly 3 minutes, primarily make use of the anaerobic lactic system, also called anaerobic glykolysis, i.e., the utilization of sugar in the absence of sufficient oxygen. Finally, even longer work is primarily fueled by the aerobic system. Here, oxygen is available in sufficient amounts such that sugars and fats can be oxidized in the Krebs cycle. It is this system that will be in the scope of this article. The aerobic system is, amongst other things, relevant for recovery after training se
1 Kommentar
Mehr anzeigen

Thoughts on Combat Training: Smarter Sparring Part I

Disclaimer: This is the first part of a new installment on sparring. In this first post I'll outline the general idea and make an introduction. More specialized and practical posts will follow. Everything comes at a cost. This can be an increased risk of injury, unfavorable anatomical adaptation, or simply a missed opportunity of doing something more sensible. As a martial arts trainer, it is my job to make each of my  rip to the Dojo my fighter's trips to the Dojo worthwhile. Biggest bang for buck, so to say. I'm a teacher, after all, not an entertainer. Therfore, before jumping ship on anything I do in my classes, I ask myself the following : "What is the purpose of [insert activity]? What is the cost of that? Is it worth it? Is there a way of achieving the same result at a lower cost" In general, that last question boils down to finding something that is more time efficient or comes at a reduced risk of injury. What is the purpose of sparring? W
2 Kommentare
Mehr anzeigen