Todays master class

Todays master class was great.
We trained outdoors for about 3 and a half hours.
It definately was great fun.

Basically we did something like this

Posture correction (active standing)
Joint mobilization
Movement Prep (see Mark Verstegens "Core Performance")
Deadlifts
Unilateral Deadlifts
Front Squats
Swings with two hands
Swings with one hand
Swings with a switch
Forward shocking (a technique I've leared from Dariusz Tomaszewski, basically it's all about throwing the kettlebell as far as possible from a swing)
High-Pulls
Swing to rack
Power-Cleans
Clean-To-Catch
Olympic Cleans
Power-Snatches
Olympic Snatches
Turkish-Get Ups
Get-Ups via overhead squat
Windmills
Bent Presses

Uhm, yeah, we did a lot. Obviously, this ain't what I'm going to do with the trainees on June 20th, but today was a master class for gym trainers and instructors, so I guess it was ok.

As there's an error in the handout, I'll post it tomorrow.

So long, take care

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