Direkt zum Hauptbereich

Sommer's almost over

Back again.

Lots of work at the moment, as I'll re-open my dojo in a couple of days.

Last weekend, I did the first part of the IAEKF (international arnis eskrima kali federation) instructor course in Bad Schallerbach, Upper Austria. That was a great experience, I'm definately looking forward to doing the next part. My instructor there, Günter Deschka, is a martial arts veteran who's done quite a lot. Apart from being a great judo player, he's been doing Chuan Quan Khi Dao for 27 years, along with some boxing, muay thai and well, a lot of FMA (fillipino martial arts) over the last five years. I really like his down-to-earth approach to things and his realistic judgement on what makes sense, self-defense wise. It'd be my pleasure to have him come to Vienna and give a stick-fighting seminar for my students. As a matter of fact, we're already negotiating the details. On a general note, over the next season, I'll try to get as many seminars as possible to my dojo.

Also, Chris and I have been hitting the gym, doing the push/pull workout I've described in my earlier posts. Although I'm not giving in to any illusions concerning linear progression, I'm thrilled at the results - in other words, I know the weights won't be going up every week, but right now they are. Until now, we've only been to the gym twice a week, starting on monday we'll double that volume, doing four sessions every week.

Well, I'll keep you up-to-date,
so long,

take care

Kommentare

Beliebte Posts aus diesem Blog

Happy new year

I wish you all a happy new year. Photo by camera slayer, found on flickr.org For me, the year won't start particularily good, I guess. On january 7th, the doc will put my foot into plaster again. This time, it's 4 weeks. After that, we shall see further. Now on the one hand, this is significantly screwed up. Gone are my plans of doing a max strength program to begin the year. Also, as a professional trainer, not being mobile at the beginning of the year means a serious handicap to my marketing actions. Novembet through February are, after all, the best months for any sports school, finance-wise. Also, I need to make up for all the losses my second studio has produced over the last year anyways. Instead of recovering financially, I'll now have to pay an instructor to teach my classes. Great. Not to mention all my plans of offering more classes at my Dojo. They're most definately put on a halt at the moment. As you can see, from a business point of view, my situation is s...

Thoughts on S&C: Assess, don't guess - Athletics @ Shinergy[base] Vienna

  Disclaimer: This one's going to be a bit lengthy, so I tried to include as many videos as possible to keep things fresh.  Since December, 2014, I'm in charge of the athletics class we run at the Shinergy[base] here in Vienna. In a nutshell, the athletics class is pretty much a functional strength class for small groups. In contrast to other systems out there (which all have their benefits in their own sense), out athletics class follows a simple periodization and is preceded by an individual assessment of each athlete. Our assessment usually doesn't take as long as, say, a full [FMS] , but then again, we screen for the selection of exercises we're actually planning on employing in the current program. This means that, although it might be beneficial for general health or long-term improvement of a functional movement base, there is no pressing need to screen for overhead competency if the plan calls for a horizontal upper body push. We can ḱeep our initial screens...

PUT Opole Open 2015, Part I

So over the next couple days I'll post the videos of our fights at the Opole Open 2015. I have to say, the [PUT] people really did a good job on organising the event, and while international participation was a bit lower than usual, the level of competition was awesome. What I like most is the non-dogmatic approach these guys take. Most schools offer both Taekwondo and Kickboxing, some also do other styles such as MMA or even Krav Maga. As long as they adhere to the rules, everyone's welcome to fight. Contrast this with the rivalry and bad blood that dominates the martial arts world here in Austria. For example, I've once witnessed all participants of the [WKF] being barred from entrance to the [OEBFK] national championships due to inter-federation rivalry. Needless to say, the level of competition suffers from stuff like that. Now you could argue that the situation in Poland is different in that there's no competing federations from the same style involved. ...