A Warrior's Thougts on the Martial Arts

Just came home from todays masterclass. It's well past midnight already, so I'll just post a couple of pictures now and follow up with a more detailed post in the next days. There's more pictures on facebook , you can find them on the Shinergy[stadlau] page! By the way, I just got the clips of our last conditioning session today, so I'll post them soon and write a few words on what we're currently doing in terms of s&c training. So long, take care

As the weather is getting better, I'm taking my training to the outside more frequently. Over the last weeks, I've been doing quite a lot of suspension training. As a matter of fact, I even built my own suspension trainer. After some prototypes I came up with a solution that is equivalent to a TRX but cost me only about €40,-. That's a pretty good price when compared to the TRX ( check prices ), the Variosling ( check prices ) and the like. Coming from a technical education, I decided it's always good to have a benchmark, so I bought a pair of PerformTex Training Straps to have a "professional" solution to evaluate my DIY(do-it-yourself)-Suspension trainer against. Only when I opened the package I realized that the PerformTex straps are - just as the name implies - individual straps rather than a single line running through a bail. The whole thing looks something like this: My DIY-Suspension trainer, on the other hand, consists of just one strap running throu...