Shinergy Masterclass with Ronny Kokert, April 30th 2011

Just came home from todays masterclass. It's well past midnight already, so I'll just post a couple of pictures now and follow up with a more detailed post in the next days.

There's more pictures on facebook, you can find them on the Shinergy[stadlau] page!

By the way, I just got the clips of our last conditioning session today, so I'll post them soon and write a few words on what we're currently doing in terms of s&c training.

So long,

take care

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