Direkt zum Hauptbereich

Event Report: Gymnastics 101 Masterclass, 2012-03-04

So yesterday we had the "Gymnastics 101" masterclass, which was held by a good friend of mine, Martin Friedrich. The guy's an incredible gymnast and freerunner, so basically the plan is to do a "gymnastics 101" masterclass first (check), follow up with an "acrobatics 101" class and finish the series with a "freerunning 101" class.

Martin already held a masterclass the the Dojo some time ago, so most of yesterday's topics weren't exactly new, but it sure didn't hurt to practice the basics again. Everything was clearly structured, for every exercise there was a series of preparatory exercises and different level of difficulty. Therefore, everyone faced a challenge, no one was bored, yet no one was hopelessly overwhelmed either. That being said, I need to add that everyone seems to be pretty thrashed today, so the whole thing was very intense. Go figure why gymnasts look and perform the way they do...

Basically, what we did was
  • Warmup
  • Core training
  • Fall exercises, forward roll, backward roll, +variations
  • Cartwheels, one armed cartwheels, +varitions
  • Handstand, +variations
  • Breakdance freezes
  • Backflips, Somersaults

Everyone was really involved, so for the biggest part of the class, there's no pictures or video footage. At the end of the class, however, we took some moments to record some (spotted) flips. You can find that footage below. Next stop - "Acrobatics 101". Really looking forward to that. Obviously, I'll give you a summary of that as well.


So long,


take care


Kommentare

Beliebte Posts aus diesem Blog

Happy new year

I wish you all a happy new year. Photo by camera slayer, found on flickr.org For me, the year won't start particularily good, I guess. On january 7th, the doc will put my foot into plaster again. This time, it's 4 weeks. After that, we shall see further. Now on the one hand, this is significantly screwed up. Gone are my plans of doing a max strength program to begin the year. Also, as a professional trainer, not being mobile at the beginning of the year means a serious handicap to my marketing actions. Novembet through February are, after all, the best months for any sports school, finance-wise. Also, I need to make up for all the losses my second studio has produced over the last year anyways. Instead of recovering financially, I'll now have to pay an instructor to teach my classes. Great. Not to mention all my plans of offering more classes at my Dojo. They're most definately put on a halt at the moment. As you can see, from a business point of view, my situation is s...

Thoughts on S&C: Assess, don't guess - Athletics @ Shinergy[base] Vienna

  Disclaimer: This one's going to be a bit lengthy, so I tried to include as many videos as possible to keep things fresh.  Since December, 2014, I'm in charge of the athletics class we run at the Shinergy[base] here in Vienna. In a nutshell, the athletics class is pretty much a functional strength class for small groups. In contrast to other systems out there (which all have their benefits in their own sense), out athletics class follows a simple periodization and is preceded by an individual assessment of each athlete. Our assessment usually doesn't take as long as, say, a full [FMS] , but then again, we screen for the selection of exercises we're actually planning on employing in the current program. This means that, although it might be beneficial for general health or long-term improvement of a functional movement base, there is no pressing need to screen for overhead competency if the plan calls for a horizontal upper body push. We can ḱeep our initial screens...

PUT Opole Open 2015, Part I

So over the next couple days I'll post the videos of our fights at the Opole Open 2015. I have to say, the [PUT] people really did a good job on organising the event, and while international participation was a bit lower than usual, the level of competition was awesome. What I like most is the non-dogmatic approach these guys take. Most schools offer both Taekwondo and Kickboxing, some also do other styles such as MMA or even Krav Maga. As long as they adhere to the rules, everyone's welcome to fight. Contrast this with the rivalry and bad blood that dominates the martial arts world here in Austria. For example, I've once witnessed all participants of the [WKF] being barred from entrance to the [OEBFK] national championships due to inter-federation rivalry. Needless to say, the level of competition suffers from stuff like that. Now you could argue that the situation in Poland is different in that there's no competing federations from the same style involved. ...