Shinergy[stadlau] Sparring Session: 2012-05-26

Here's the edited video footage of last saturday's class. Elias, one of my fellow instructors (who also happens to be a great semi-contact competitor) joined us for a sparring session, so things got pretty intense. Took some nice video footage. I've eliminated everything except for the sparring part from the film, so here's a quick breakdown of what we did:

ZaZen (meditation)
Joint mobilization
Shadow Sparring

Boxing, lead hand only
Boxing, rear hand only
Boxing, Combinations, start each from a block
Boxing, Combinations, start each from an evasion
Boxing, freestyle

Sparring, Boxing, 3 rounds
Shadow Sparring

Kicks, lead leg only
Kicks, rear leg only
Kicks, Combinations, start each from a direct counter
Kicks, Combinations, start each from an indirect counter
Kicks, freestyle

Sparring, Semi-Contact, 3 rounds
Shadow Sparring

Kickboxing, Combinations, Punch-Kick-Punch
Kickboxing, Combinations, Kick-Punch-Kick
Kickboxing, ombinations, start each from a direct counter
Kickboxing, Combinations, start each from an indirect counter

Sparring, Kickboxing, 3 rounds
Cool down

That's the gist of it. Anyhow, just lay back and enjoy the film!

Tomorrow, I'll upload my fight against Jakob again, from another point of view. After that, I'll finally follow up with the fight against Andrea K. in the finals.

So long,

take care

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