Way to the TKDI EC 2012, Part IV

I hate running. 100 meter sprints are ok, but when it comes to medium distances (i.e. 400 and 800 meters), that's where it ain't fun anymore in my book. Of course, this statement didn't come to my mind without a reason - to train lactace tolerance, we did interval sprints today. We did the sprints on the running track of the [Vienna University of Sport]. You see, Ronny holds a self-defense lecture there, so we're free to make use of the facilities as long as he's around. They have everything there you need for a perfect training, and then some of it. Weight rooms, running tracks, swimming pools, a boxing gym, hurdles, ... you name it, they probably have it more than once. I'm jealous....

Anyhow, we started off by running 100 meters x 2, with some rest in between. I was rather astonished by the fact I was fastest on both intervals - running has never been my strong side, especially since me knees started troubling me. Obviously, that was the fun part. After that, we did 400 meters x 3, my lap times were:
1 01:18
2 01:20
3 01:23

As for break times, I rested in between the laps for as long as it took my heart rate to come back to about 130bpm. Over here, we call that concept "lohnende Pause", which roughly translates to "rewarding break". It's usually taught as the way to go as far as extensive intervals are concerned. After that last lap, my lungs burned like hell, my legs were trembling and my heart was beating like a steam-hammer. I felt close to collapse. Interestingly enough, right now I'm not feeling nearly as devasted as I figured I'd be. Then again, it could just be a matter of hours until fatigue kicks in and effectively ends my day...

Ronny took some pictures of the session and I planned on putting them up here. However, my email account is down, so I'll have to make this post text-only and make good on the pictures as soon as I can access my mails again.

So long,

take care

Kommentare

Beliebte Posts aus diesem Blog

Happy new year

I wish you all a happy new year. Photo by camera slayer, found on flickr.org For me, the year won't start particularily good, I guess. On january 7th, the doc will put my foot into plaster again. This time, it's 4 weeks. After that, we shall see further. Now on the one hand, this is significantly screwed up. Gone are my plans of doing a max strength program to begin the year. Also, as a professional trainer, not being mobile at the beginning of the year means a serious handicap to my marketing actions. Novembet through February are, after all, the best months for any sports school, finance-wise. Also, I need to make up for all the losses my second studio has produced over the last year anyways. Instead of recovering financially, I'll now have to pay an instructor to teach my classes. Great. Not to mention all my plans of offering more classes at my Dojo. They're most definately put on a halt at the moment. As you can see, from a business point of view, my situation is s

Kettlebell Training For Aerobic Endurance Gains

Introduction Endurance is a broad term. Different types of endurance (short -, medium - and long term) are fueled by different energy systems. The first one or two maximum muscle contractions are powered by the phosphates in the muscle cell. After that, short bursts of up to 12 seconds draw their energy from the creatine- phosphate reserves. These two modes of energy production are known as anaerobic (lacking oxygen) alactic (without significant production of lactic acid). Longer efforts, up to roughly 3 minutes, primarily make use of the anaerobic lactic system, also called anaerobic glykolysis, i.e., the utilization of sugar in the absence of sufficient oxygen. Finally, even longer work is primarily fueled by the aerobic system. Here, oxygen is available in sufficient amounts such that sugars and fats can be oxidized in the Krebs cycle. It is this system that will be in the scope of this article. The aerobic system is, amongst other things, relevant for recovery after training se

Thoughts on S&C: Assess, don't guess - Athletics @ Shinergy[base] Vienna

Disclaimer: This one's going to be a bit lengthy, so I tried to include as many videos as possible to keep things fresh. Since December, 2014, I'm in charge of the athletics class we run at the Shinergy[base] here in Vienna. In a nutshell, the athletics class is pretty much a functional strength class for small groups. In contrast to other systems out there (which all have their benefits in their own sense), out athletics class follows a simple periodization and is preceded by an individual assessment of each athlete. Our assessment usually doesn't take as long as, say, a full [FMS] , but then again, we screen for the selection of exercises we're actually planning on employing in the current program. This means that, although it might be beneficial for general health or long-term improvement of a functional movement base, there is no pressing need to screen for overhead competency if the plan calls for a horizontal upper body push. We can ḱeep our initial screens

A Warrior's Thougts on the Martial Arts

Dieses Blog durchsuchen