So tomorrow my journey to China begins. I'm really looking forward to this. As I've pointed out in [this post] , I was pretty busy over the last time. Therefore (and because of my shoulder impingement) I focussed strongly on S&C work. Guess I'll be able to equalize a lot of things (when training in China) by bringing strength and power into play... Below you'll find a table roughly summarizing what I've been doing over the last couple weeks. This is basically the continuation of [this halfway report] . Might not seem a lot, but then it was hard work, I can tell you that... Week 4 Session 1 Date 2013-06-10 Warmup / Power Power Snatch from hang 30 x 3 35 x 2 40 x 3 45 x 2 50 x 2 50 x 2 50 x 2 Strength Front Squat 72,5 x 5 82,5 x 5 92,5 x 6 DB Press 22,5 x 5 22,5 x 4 22,5 x 4 Assistance Deadlift 130 x 3 (1' rest) 130 x 3 (1' rest) 130 x 3 (1' rest) 130 x 3 (1' rest) 130 x 3 (1' rest) 130 x 3 (1' rest) 130 ...