A Warrior's Thougts on the Martial Arts

Quite a lot has been going on lately, especially when it comes to the [Warrior Warmup] . Couple of weeks ago, I presented the current version at this years Shinergy [instructor academy] . The whole concept has been cleaned up. For me, the three way lunge is something of a highlight, as it's scalable and highly function in a multi-dimensional way. Well, how 'bout you judge for yourself... there's a long, detailled version and a quick'n'dirty go-along version of around 12 minutes. Lean back and enjoy! A detailled paper on the concept behind all of this is due to follow anytime soon now (it's already as good as done), so stay tuned. So long, take care

So it's been a while (again). There's just a lot going on right now. I'm right about to finish my university training, just took my black belt exams, nearly completed my paper on proper warm-up... Still, all of this will be dealt with in later (significantly delayed) posts. Today, it's all about completing my [Reflections series] . So, without further ado, get ready for (III / III) Energy Efficiency The Chinese government seems to be determined to educate its people when it comes to environmental protection and energy saving. Now that's a good thing, if you ask me. However, just like in all things (especially when they're linked to communism), there's that nagging discrepancy between theory and practice... Of course, I do realize that the major issue in China is probably the heavy industry. Still, covering that topic here would be beating a dead horse. Instead, I will look at the whole issue from another point of view. My analysis will focus on the sm...