Warrior Warmup, Shinergy[instructor academy] 2013

Quite a lot has been going on lately, especially when it comes to the [Warrior Warmup]. Couple of weeks ago, I presented the current version at this years Shinergy[instructor academy]. The whole concept has been cleaned up. For me, the three way lunge is something of a highlight, as it's scalable and highly function in a multi-dimensional way. Well, how 'bout you judge for yourself... there's a long, detailled version and a quick'n'dirty go-along version of around 12 minutes. Lean back and enjoy!

A detailled paper on the concept behind all of this is due to follow anytime soon now (it's already as good as done), so stay tuned.

So long,

take care

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