A Warrior's Thougts on the Martial Arts

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Merry X-Mas

Dezember 24, 2015

I wish you all a merry X-Mas and a stronger, injury free new year!

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Missbrauch melden

Warrior Warmup

Warrior Warmup Routine, as presented at the Shinergy[instructor academy], October 2013
Warrior Warmup Routine, as presented at the Shinergy[instructor conference 2012]
Introducing the Warrior Warmup Routine

Athletics

Introducing EMOM Training
Assess, Don't Guess
Cybernetic Linear Periodization for Deadlifting
A Primer on the System

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